Incorporate more vegetables, fruits, legumes, and whole grains to support your immune system and reduce cancer risk.

Drink plenty of water throughout the day to support digestion, detoxification, and cellular health.

Limit intake of processed meats, sugary drinks, and refined grains to reduce inflammation and maintain healthy weight.

Engage in physical activity like walking, yoga, or strength training for at least 30 minutes most days of the week.

Aim for 7–9 hours of quality sleep to enhance immune function and reduce stress.