Smoking and tobacco use are the leading causes of cancer. Quitting significantly reduces your risk.

Include fruits, vegetables, whole grains, and lean proteins. Reduce processed foods and red meats.

Obesity is linked to many cancers. Aim for regular physical activity and a balanced diet.

If you drink, do so in moderation. Excessive alcohol increases the risk of several cancers.

Use sunscreen, wear protective clothing, and avoid tanning beds to reduce skin cancer risk.

Vaccines like HPV and Hepatitis B can prevent infections that may lead to cancer.

Routine checkups and screenings can detect cancer early when treatment is most effective.