Prevent Cancer Before It Starts
Small lifestyle changes today can make a world of difference tomorrow.
Why Cancer Prevention Matters
Prevention is the most powerful tool we have against cancer. From lifestyle choices to regular screenings, there are many ways to lower your risk and protect your long-term health.
7 Ways to Reduce Your Risk
Avoid Tobacco
Smoking and tobacco use are the leading causes of cancer. Quitting significantly reduces your risk.
Eat a Healthy Diet
Include fruits, vegetables, whole grains, and lean proteins. Reduce processed foods and red meats.
Stay Active & Maintain Weight
Obesity is linked to many cancers. Aim for regular physical activity and a balanced diet.
Limit Alcohol
If you drink, do so in moderation. Excessive alcohol increases the risk of several cancers.
Protect from Sun Exposure
Use sunscreen, wear protective clothing, and avoid tanning beds to reduce skin cancer risk.
Get Vaccinated
Vaccines like HPV and Hepatitis B can prevent infections that may lead to cancer.
Schedule Regular Screenings
Routine checkups and screenings can detect cancer early when treatment is most effective.
